I Can’t Meditate: A 5-Minute Zero-to-Zen Starter Kit for People Who Think They Can’t
Meditation for beginners. Forget sitting still and clearing your mind. Discover three “restless-proof” techniques that work specifically for the minds that resist meditation—plus a 7-day challenge where you literally can’t fail.
Gratitude Loops: The 4-Step Brain Hack That Outperforms Your Morning Coffee
Gratitude practice benefits. Small daily wins compound into lasting joy—here’s the exact neurological loop that turns gratitude into sustainable momentum
Talk to Yourself: The 60-Second Mirror Work Affirmation Practice That Silences Your Inner Critic
mirror work affirmations. What sounds like self-help pseudoscience is actually neuroscience—a simple daily ritual that rewires how you speak to yourself
Debug Your Life: The 15-Minute Weekly Self Reflection That Changes Everything
What developers do for software, you can do for your soul—a simple Sunday ritual that transforms chaos into clarity
Stack Trace: The One-Page Debug Method That Reveals Your Life’s Recurring Bugs
The same burnout every September. The same type of bad hire. The same argument with your partner. What if these aren’t isolated incidents—but features of a system you can finally see?
git commit –save-mind: The 10-Minute Journaling Hack Engineers Use to Debug Mental Loops
journaling for overthinking. Stop the 2 a.m. mental recursion. A dead-simple 3-line journaling protocol that acts like version control for your thoughts.
The Clean Goodbye: How to End Any Relationship Without Losing Yourself
Whether it’s a partner, friend, or toxic client—here’s the gentle art of letting go with dignity, clarity, and surprisingly little drama
The Fork You Can’t Stop Thinking About: Dissolving Career Regret Before It Hardens
That promotion you passed on, or the one you accepted—here’s how to stop living in the counterfactual and start living in your actual life
When Love Demands Everything: The Art of Saying No Without Losing Your Family
Ten directions, one you—here’s how to honor both your devotion and your limits when family expectations threaten to consume you
The Crash That Launches You Higher: Turning Any Setback Into Rocket Fuel
Laid off? Launch failed? Lost it all? Here’s the failure autopsy that extracts wisdom without self-destruction—and gets you back in the game stronger