When Every Story Feels Like Your Last: Surviving Journalism-School Without Losing Yourself
Your 800-word campus story is due in 45 minutes and your anxiety just hit 10/10.
Intern Year Survival: The 2-Minute Reset That Actually Works
36-hour call, zero sleep, and the attending just yelled. This 2-min reset actually works.
Med-School Burnout: The 3-Minute Reset Between Rounds
You studied 14 hours, got pimped for 20 minutes, and still feel like a fraud. You’re not alone.
The Hidden Burnout: Why Freelancers Crash Harder (And How 2 Minutes Can Save You)
Your office is your bedroom and the client just moved the deadline up by two weeks—again.
On-Call Fatigue Syndrome: When Your Pager Becomes Your New Nicotine
Your pager is the new nicotine — every alert gives a hit of cortisol. Here’s how to quit.
The Silent Burnout of 10x Engineers: When Heroism Becomes Trauma
You shipped the feature at 3 AM… again. Your manager called you a hero. Your nervous system calls it trauma.
I Can’t Meditate: A 5-Minute Zero-to-Zen Starter Kit for People Who Think They Can’t
Meditation for beginners. Forget sitting still and clearing your mind. Discover three “restless-proof” techniques that work specifically for the minds that resist meditation—plus a 7-day challenge where you literally can’t fail.
Gratitude Loops: The 4-Step Brain Hack That Outperforms Your Morning Coffee
Gratitude practice benefits. Small daily wins compound into lasting joy—here’s the exact neurological loop that turns gratitude into sustainable momentum
Talk to Yourself: The 60-Second Mirror Work Affirmation Practice That Silences Your Inner Critic
mirror work affirmations. What sounds like self-help pseudoscience is actually neuroscience—a simple daily ritual that rewires how you speak to yourself
Debug Your Life: The 15-Minute Weekly Self Reflection That Changes Everything
What developers do for software, you can do for your soul—a simple Sunday ritual that transforms chaos into clarity