Mindfulness

Mindfulness-Based Stress Reduction (MBSR): Reduce Stress, Enhance Focus

Mindfulness-Based Stress Reduction (MBSR) is a simple and proven way to reduce stress by paying attention to the present moment. It involves easy-to-learn practices that anyone can do, no matter their age or experience. MBSR is an 8-week program that teaches mindfulness meditation as a way to deal with stress, pain, and illness. The program was created by Dr. Jon Kabat-Zinn in the late 1970s. The seven foundational attitudes for stress reduction which are important in the practice of mindfulness are: Letting go, Non-judgment, Patience, Trust, and Non-striving.

Gandalf

Mindfulness

Mindful Movement: How Yoga and Tai Chi Can Improve Mental Health

Mindfulness

Using Mindfulness to Cope with Chronic Pain: A Research-Based Approach

Mindfulness-Based Stress Reduction (MBSR): Reduce Stress, Enhance Focus

Mindfulness-Based Stress Reduction (MBSR) is a simple and proven way to reduce stress by paying attention to the present moment. It involves easy-to-learn practices that anyone can do, no matter their age or experience. MBSR is an 8-week program that teaches mindfulness meditation as a way to deal with stress, pain, and illness. The program was created by Dr. Jon Kabat-Zinn in the late 1970s. The seven foundational attitudes for stress reduction which are important in the practice of mindfulness are: Letting go, Non-judgment, Patience, Trust, and Non-striving.

Mindful Movement: How Yoga and Tai Chi Can Improve Mental Health

Enter mindful movement practices like yoga and Tai Chi—ancient traditions that offer a powerful blend of physical movement, mindfulness, and breathing to create not just a stronger body, but a calmer mind.

Using Mindfulness to Cope with Chronic Pain: A Research-Based Approach

If you’re dealing with chronic pain, you know how draining and frustrating it can be. It’s not just about the pain itself—it’s the emotional and mental toll that comes along with it. The constant discomfort, the never-ending cycle of doctor’s visits, and the search for relief can feel overwhelming. But what if I told you there’s a tool you can use anytime, anywhere, that might help ease your pain, not just physically but emotionally too? That tool is mindfulness.