Mindfulness
Latest trends in Mindfulness
How to Start Mindfulness Activities: Easy Steps for Beginners
In this post, we will explore mindfulness activities, and share easy steps beginners can start practicing.
Kriya Yoga: Why Now, Types, Benefits, & Steps to Start
In this post, we discuss the significance of kriya yoga for breath control, explore its various types and benefits, and provide a step-by-step guide to getting started.
Understanding Your Seven Chakras: Essential Yoga Poses for Energy Flow
This blog explores the Awakening Your Chakras, which outlines the seven chakras, their significance for different generations, and practices for activating these energy centers.
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