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Somatic mindfulness practices for stored stress in neck, jaw, and shoulders.
When it’s not just exhaustion, it’s building something you don’t believe in
The 4 Stages of Burnout (Honeymoon → Onset → Chronic → Crisis) and the exact mindfulness intervention for each
Track your burnout in numbers and reverse it in weeks
Chronic Illness, High-Stakes Deadlines, and the Art of Staying Human You wake up and already know today is going to hurt. Your body is sending the memo before your alarm does. Yet Slack is pinging, the stand-up is in 27 minutes, and that ticket you swore you’d finish yesterday is now blocking the whole team. Welcome to the invisible tightrope
Your mock score just tanked. Your dreams didn’t. Here’s the 5-minute reset that saves you.
Code deploys. Toddler screams. Coffee’s cold. Your burnout is loading… Here’s the hotfix.
The call ends. The adrenaline doesn’t. Here’s your 3-minute way home.
Your 36-hour shift ends. Your mind doesn’t. Here’s the 60-second off switch.
Turning endless tickets and angry clients into mindfulness practice.
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