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When the inbox is on fire and you’re one email from snapping, take this 3-minute reset: 60 seconds box breathing, 60 seconds shoulder roll + unclench jaw, 60 seconds name-three-wins — meltdown stopped.
When the last bell rings and your nerves are fried, try this 4-minute mindful reset: one minute of deep breathing, one minute of body scan, one minute of gratitude, and one minute of gentle stretching
You just held a dying patient’s hand while your own heart raced at 130 bpm. Two minutes can save you.
Your 800-word campus story is due in 45 minutes and your anxiety just hit 10/10.
36-hour call, zero sleep, and the attending just yelled. This 2-min reset actually works.
You studied 14 hours, got pimped for 20 minutes, and still feel like a fraud. You’re not alone.
Your office is your bedroom and the client just moved the deadline up by two weeks—again.
Your pager is the new nicotine — every alert gives a hit of cortisol. Here’s how to quit.
You shipped the feature at 3 AM… again. Your manager called you a hero. Your nervous system calls it trauma.
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