Kriya Yoga: Why Now, Types, Benefits, & Steps to Start
In this post, we discuss the significance of kriya yoga for breath control, explore its various types and benefits, and provide a step-by-step guide to getting started.
Understanding Your Seven Chakras: Essential Yoga Poses for Energy Flow
This blog explores the Awakening Your Chakras, which outlines the seven chakras, their significance for different generations, and practices for activating these energy centers.