Mindful Movement: How Yoga and Tai Chi Can Improve Mental Health
Enter mindful movement practices like yoga and Tai Chi—ancient traditions that offer a powerful blend of physical movement, mindfulness, and breathing to create not just a stronger body, but a calmer mind.
Neuroscience of Mindfulness: How Meditation Changes Your Brain
Mindfulness is simply the practice of bringing your full attention to the present moment, without judgment. Whether it’s through meditation or just paying attention to your daily tasks, mindfulness invites you to be in the now.