Using Mindfulness to Cope with Chronic Pain: A Research-Based Approach
If you’re dealing with chronic pain, you know how draining and frustrating it can be. It’s not just about the pain itself—it’s the emotional and mental toll that comes along with it. The constant discomfort, the never-ending cycle of doctor’s visits, and the search for relief can feel overwhelming. But what if I told you there’s a tool you can use anytime, anywhere, that might help ease your pain, not just physically but emotionally too? That tool is mindfulness.