Why Your Brain Craves Late Night Scrolling (The Science Explained)
Gandalf
Ever wondered why you can’t put your phone down at bedtime? The science is fascinating: your brain’s reward system releases dopamine hits during scrolling while blue light suppresses melatonin production. Meanwhile, constant stimulation keeps your nervous system in fight-or-flight mode, making quality sleep nearly impossible. Understanding this neurological loop is the first step to reclaiming your rest.